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SUMMARY:Y Mind Teen and Youth Groups - Learn to Cope with Stress
DESCRIPTION:Do you know any teens that struggle with stress (school\, social\, future)\, anxiety\, feeling overwhelmed\, self-doubt\, social pressure\, perfectionism\, comparison culture (social media)\, finding purpose\, managing difficult emotions? Worried about fitting in? Being a teenager is tough. We get it. This program is designed to help them navigate it with strength. We will guide them through building awareness and skills to be flexible with their thoughts\, introduce self-compassion when feeling uncomfortable emotions\, and begin to define living by what’s important to them now. They can learn how to be true to themselves. Unlock their potential so they can thrive. \nThe group is meant to be an early intervention to support them to better understand themselves and have a healthier relationship with their worries\, stress and anxiety. They can join us this fall\, meet like-minded peers\, be guided by trained mental health professionals and get a free workbook and a gym membership. They might even have some fun! \nWe have information sessions happening: \n\nVictoria location: Wednesdays September 24 and October 1\, 2025 (Oaklands Community Centre or Downtown Y (TBA) at 6:15 to 8:15 pm.\n\nThe group will run on Wednesdays October 15- November 26\, 6:15-7:45 pm at Oaklands Community Centre.\n\n\n\n\nWesthills/Langford location: 202-1314 Lakepoint Way on Tuesdays September 16 and September 23\, 2025\, from 5:45 pm – 7:45 pm.\n\nThe group will run on Tuesdays October 7- November 25\, 6-7:30 pm\, same location.\n\n\n\n  \nREGISTER HERE FOR INFORMATION SESSION\n  \nPlease contact with any questions. Here is a link to our website for more information and to register for one of our information sessions: Y MIND PROGRAM
URL:https://familysupportbc.com/event/y-mind-teen-and-youth-groups-learn-to-cope-with-stress/2025-09-23/
LOCATION:Westhills YMCA\, 1319 Westhills Dr\, Victoria\, BC\, V9B 0S2\, Canada
CATEGORIES:Calendar for Connection,External Event
ATTACH;FMTTYPE=image/jpeg:https://familysupportbc.com/wp-content/uploads/2025/08/YMind_T-FALL-2025.jpg
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CREATED:20250825T121822Z
LAST-MODIFIED:20250825T121823Z
UID:48625-1758044700-1758051900@familysupportbc.com
SUMMARY:Y Mind Teen and Youth Groups - Learn to Cope with Stress
DESCRIPTION:Do you know any teens that struggle with stress (school\, social\, future)\, anxiety\, feeling overwhelmed\, self-doubt\, social pressure\, perfectionism\, comparison culture (social media)\, finding purpose\, managing difficult emotions? Worried about fitting in? Being a teenager is tough. We get it. This program is designed to help them navigate it with strength. We will guide them through building awareness and skills to be flexible with their thoughts\, introduce self-compassion when feeling uncomfortable emotions\, and begin to define living by what’s important to them now. They can learn how to be true to themselves. Unlock their potential so they can thrive. \nThe group is meant to be an early intervention to support them to better understand themselves and have a healthier relationship with their worries\, stress and anxiety. They can join us this fall\, meet like-minded peers\, be guided by trained mental health professionals and get a free workbook and a gym membership. They might even have some fun! \nWe have information sessions happening: \n\nVictoria location: Wednesdays September 24 and October 1\, 2025 (Oaklands Community Centre or Downtown Y (TBA) at 6:15 to 8:15 pm.\n\nThe group will run on Wednesdays October 15- November 26\, 6:15-7:45 pm at Oaklands Community Centre.\n\n\n\n\nWesthills/Langford location: 202-1314 Lakepoint Way on Tuesdays September 16 and September 23\, 2025\, from 5:45 pm – 7:45 pm.\n\nThe group will run on Tuesdays October 7- November 25\, 6-7:30 pm\, same location.\n\n\n\n  \nREGISTER HERE FOR INFORMATION SESSION\n  \nPlease contact with any questions. Here is a link to our website for more information and to register for one of our information sessions: Y MIND PROGRAM
URL:https://familysupportbc.com/event/y-mind-teen-and-youth-groups-learn-to-cope-with-stress/2025-09-16/
LOCATION:Westhills YMCA\, 1319 Westhills Dr\, Victoria\, BC\, V9B 0S2\, Canada
CATEGORIES:Calendar for Connection,External Event
ATTACH;FMTTYPE=image/jpeg:https://familysupportbc.com/wp-content/uploads/2025/08/YMind_T-FALL-2025.jpg
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