Join Tyra Skibington, certified yoga instructor, for a 45-minute gentle movement program, accessible for all abilities.
Wear comfortable clothing, bring a comforting beverage, have a clear space on the floor with a chair or couch nearby for support, but otherwise no special equipment required! Facilitator Tyra Skibington – Tyra has been a yoga teacher for over 10 years. She is passionate about caring for the caregiver because she is one. She knows the power of pausing through breath work and loves to share restorative movement as part of that practice. Join Tyra by inviting space and more breath into your body. This will help clear the mind, calm the nervous system and bring awareness to the body.
Family Support Institute of BC (FSI) is a provincial not-for-profit society committed to supporting families who have a family member with a disability. FSI is unique in Canada and the only grass roots family to family organization that has a broad volunteer base.
FSI SUPPORTS AND SERVICES ARE FREE TO ANY FAMILY
You are invited to join FSI CONTINUING CONVERSATIONS, a private Facebook Group intended to continue conversations of support or provide an alternative platform for support. www.facebook.com/groups/fsicontinuingconversations/
After the session you are encouraged to share your feedback. This helps FSI improve our content to better serve the needs of families.
https://app.smartsheet.com/b/form/52ef23e13270439d9d97d32a0b229bbc
All FSI Zoom sessions can be accessed by telephone only if access to computers and/or internet is a barrier. If you need assistance registering for any session, please call our office at 1-800-441-5403.
